Tom Benson, LMHC

Psychotherapy and Counseling

I take the mysticism out of psychotherapy and counseling. My services include help with anger management, anxiety, depression, trauma, PTSD, grief and loss.

My office is in Seattle, close to Wallingford, Ballard, Phinney Ridge, Greenwood, Greenlake, Fremont, Magnolia and Crown Hill. 



In addition to Cognitive Behavioral Therapy, I am an Advanced Certified Schema Therapist. (For more on Schema Therapy, a powerful cognitive-behavorial and psycho-dynamic approach, click here.)

The focus of my practice is to help people with: 

  • Anxiety

  • Anger and Conflict Management

  • Depression

  • Stress Management

  • Abuse (physical, emotional and sexual)

  • Trauma

  • Obsessive Compulsive Disorder

  • Phobias

  • Things that bother you




(206) 604-1620

150 Nickerson Street, Suite 303

Seattle, WA 98109